Coach Built
Adapts every week
Your coach plans every session from your level, equipment and training days, then rewrites next week from what you actually lifted.
- Progression handled for you
- Rebuilds around injuries
- Any gym, any kit
Calories & cardio
Every session counted
Energy burned and cardio minutes are worked out from the sets you log and the sessions you finish — six weeks at a glance, so you can see the direction, not just today.
Cardio Minutes
72 of 90 minutes this week
72min-10%vs last week
W-5
40
W-4
55
W-3
30
W-2
65
W-1
80
NOW
72
3/4
Sessions
This Week
8.4
Distance
km
540
Calories
Burned
3 week cardio streak — keep it rolling.
Cardio that keeps score
Minutes, sessions, distance and your weekly target — plus the streak you're protecting.
Calories Burned
Total calories this week
1,240kcal-8%vs last week
W-5
890
W-4
1050
W-3
780
W-2
1180
W-1
1350
NOW
1240
385
Last Session
3
Sessions
This Week
413
Avg. per Session
Estimated using MET-based calculation. Results may vary ±15%.
Calories from real work
Burn is estimated from the weight, reps and effort you actually logged — not a guess from your step count.
Sample numbers shown — your own fill in from your first logged session.
Choose your programmeFour ways to train.
Four ways to train.
One brain behind them.
Every programme is generated from the same sign-up answers — your level, your goal, your equipment and the days you can train. Switch between them whenever you like; your logged progress, streaks and personal bests follow you across.
Muscle Max
16 weeks · muscle build
Three phases — foundation, strength, then maximise — driven by your muscle-building goal, your equipment and your age.
- Foundation → strength → peak
- Progressive overload weekly
- Continues past week 16
Booty Max
12 weeks · glute focus
A glute-led plan that still trains the whole body, built around the equipment you really have at home or in the gym.
- Glute-focused volume
- Full-body balance kept
- Home or full gym
Build Your Own
Full control
Pick your split, your days and your exercises from 2,400+ movements — BodyMax still tracks progression and keeps the plan safe.
- Choose every exercise
- Set your own split
- Swap whenever you like
Start your 7-day free trialSwap programmes any time — nothing you've logged is lost.
Inside the appYour week,
Your week,
on one screen
Open BodyMax and everything that matters today is already on screen — today's session, your week, and what's new. No menus to dig through.
Built for how you train
Strength, cardio, home or full gym — the programmes shown here are the same ones BodyMax builds around your level, your equipment and the days you can train.
New
Recovery is now part of your plan
Snap a photo of your meal and BodyMax works out the calories, protein, carbs and fat. Log your water and last night's sleep in a tap, and see every target set from your own weight, goal and training week.
Recovery, tracked for you
Photograph a meal and BodyMax returns the calories, protein, carbs and fat. Water and sleep log in a tap, and every target comes from your own weight, goal and training week.
0+
Exercises
0+
Users
24/7
Coach
Pricing
Invest in Your Wellbeing
Pro Plan
€9.99/ month
About $9.99 in United States
Unlimited personalized workouts
Adaptive progression engine
2,400+ exercise video library
Calorie tracker from real logged sets
Cardio tracker with weekly targets
Photograph a meal for instant macros
Water & sleep logging
Fatigue & recovery tracking
Smart cardio integration
Build your own program mode
Cancel anytime · No commitment
Get the App
Train Anywhere
Install BODYMAX on your device for a native app experience. No app store needed.
Also available on
Download on the
App Store
GET IT ON
Google Play
FAQ